50 minute individual therapy session: $150

​

15 minute initial phone or telehealth consultation: Free​

 

I am an in-network provider for Regence BlueShield insurance

​

​

Sliding Scale: 

A limited number of reduced-fee spots are available for individuals facing financial barriers to accessing therapy. Please feel free to reach out to inquire about current availability.

​

Insurance Reimbursement:

Some insurance companies offer partial reimbursement for out-of-network providers. I can provide you with a SuperBill to submit to your insurer for potential reimbursement. I recommend checking with your insurance company beforehand to confirm the details of their out-of-network reimbursement process.

 

Locations:

I offer in-person therapy at a downtown Olympia office on Thursdays from 9am-4pm

I offer virtual therapy appointments on Fridays (for anyone in the State of Washington) 9am-3pm ​

 

Services:​

I work with individuals who are 18+ on a number of concerns​

Personal: 

• People who have experienced trauma

• Life transitions

• Stress

• Anxiety 

• Depression 

• Addiction 

• Grief 

• Impacts of societal oppression (Sexism, Racism, Ableism, Homophobia, Transphobia)

• Emotion regulation 

• Identity exploration

• Gender congruence 

• Self compassion/self-esteem 

• Chronic illness 

• Creative blocks 

• Goal setting 

• Focus and attention 

• Spiritual exploration 

 

Relational:

• Communication 

• Boundary setting 

• Attachment issues

• Issues related to Family of Origin 

 

Community: 

• Stress and grief related to global and climate issues 

• Compassion fatigue and burnout arising from activism

 

Existential: 

• Issues around life, death, meaning, and freedom